Do More Great Work, Part 2: What Are You Like At Your Best?

In Part 1 of this series on the excellent book, Do More Great Work by Michael Bungay Stanier we explored what Bad, Good, and Great Work we are currently doing, and in what proportion. Chances are you were surprised by how little Great Work you’re currently doing and just how much of your day is comprised of Bad and Good work.

In Maps 2, 3, and 4 you begin to get clearer on who you are, what you stand for, and what matters to you. I encourage you to download the maps (PDF) from Michael’s website and complete them as you follow along this series. In fact, I’m going to be skipping Maps 2 and 4 in this write-up and focus on Map 3.

In brief summary, Map 2 is about looking at “peak moments” from your past and figuring out how they can point to peak moments in your future. Peak moments, those moments of exciting and meaningful work, are most commonly associated with Great Work.

Map 4 asks you to delve into your heroes and role models in search of what qualities you admire– a great hint as to what your Great Work might be.

Map 3 is titled “What Are You Like At Your Best?” It starts by introducing the idea of metaphor to describe something. Michael uses the example of trying to describe one high-end vodka from another. Instead of using direct words related to the vodka itself, you can try using metaphors such as, “Expensive denim, not leather.” Or, maybe the brand is more “The 1960s, not the 1990s.” Or, “A couple talking, not a group dancing.” You get the idea.

This map asks you to list words that describe how you are at your best in one column and the “ok-but-not-so-great” behavior in the other column. At the end, you have a powerful list of words that describe you when you are absolutely rocking your life and a list of words that accurately describe you when you are feeling decidedly blah.

My positive list of words included:

  • Focused
  • Creative
  • Inspired
  • Driven
  • Optimistic
  • Well-Prepared
  • In-Control

Their average counterparts were:

  • Distracted
  • Run-of-the-mill
  • Going through the motions
  • Aimless
  • Doubtful
  • Surprised
  • Passive

The main thing I noticed was the gut reaction evoked just by reading each list of words. My positive words got my blood moving and started reminding me of examples of when I was acting and feeling in those ways. At the same time, I could almost feel the words in the opposing list suck the energy and inspiration out of me. In much the same way, I could remember specific examples of when I felt like this.

What Now?

Michael explains that there are two ways to doing more Great Work. One is to figure out where the opportunities are and then take them on (which is what later maps are about). The other, more counterintuitive way is to look at your list of words that describe you at your best and start acting like that as much as possible. Great Work will begin to find you.

Another handy use for your duel lists is when you are not feeling all that great. Take your “Blah” list and find which word or words are describing you right now. Notice what positive word it is paired with in the left column. What can you do to begin shifting your attitude and behavior away from the negative word and toward the positive?

I hope this series is helping you articulate what Great Work is for you. In the next section we will being looking at “Uncovering Your Great Work.”

Interview With a Born Again Runner: My Mom!

Me, my mom, and my girlfriend running a 5K race.Today’s interview is very special to me. Instead of interviewing a popular blogger I’ve decided to shift my focus somewhere much closer to home. My mom recently completed a 5K race after over 11 years away from running. I have been inspired by her training discipline and motivation and I’m thinking that you might be as well. I recently sat down with her and talked about her motivation to start running again. I found her answers to be very inspiring and I hope you do too.

Thanks for letting me interview you, Mom!

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What inspired you to start running again?

“It is hard to say exactly what inspired me to start running again; several different events led to it. First of all, I was feeling uncomfortable in my own body. I had gained weight, felt lousy and knew that not getting enough sleep (I work the midnight shift) was harming my health. I am an avid magazine reader and I constantly read testimonials from people who are older and heavier than me, yet turn their lives around and get in shape. In almost every case running is part of their solution. Meanwhile, my neighbors were getting rid of their treadmill and I have always wanted one, so they gave it to me. I heard my oldest son (that’s me!) and girlfriend talking about wanting to run a 5K race in July and he challenged me to prepare for it.”

So, long story short– I had the challenge, I had the equipment, and I had the time (it was only March and July seemed a long way off). I decided to approach the challenge slowly and found a 6 week play for beginning runners to prepare for a 5k.

What was the hardest part?

‘I think the hardest part was taking it slowly. In the past I’ve always gone out the first day and tried to run a mile or two and then end up discouraged and give up. I decided I was going to be patient and take it in baby steps. It was hard to make the time for it, but I was determined to see it through.’

How did you stay motivated?

‘I think the interest my five sons showed in my progress kept me going. I’m not athletic at all and I live with my husband and 5 sons who are all athletes. Knowing that they were going to ask me “Did you run today?” or having them tell me I was doing a good job kept me motivated. Also, I started to feel better.’

When did you know you would accomplish your goal?

“I think the day I was supposed to walk one mile and then run three 20 minute sessions with 5 minute walk breaks and I actually did it. I believed maybe I could run a 5K.”

What advice do you have for someone who things they are either too old or too out of shape to start running?

“My advice would be to approach a goal in baby steps. I know I will never be a competitive runner but I know that doing any activity at the level I am able is better than doing nothing. Taking each day, one at a time rather than looking at the overwhelming end goal helped me.”

What do you have planned next?

“I haven’t decided whether I would rather work on moving faster or going farther, maybe I will do both. I think I will continue to sign up for races just to have a goal to work toward. The feeling of accomplishment is one I would like to feel again so I plan to keep pushing myself– maybe next year will be a 10K.”

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Do you have any questions for my mom? Leave them in the comments and I’ll be sure to forward them along to her.

“Inside-Out Simplicity” Is What It’s All About

Inside-Out Simplicity is the best ebook I’ve ever read.

Joshua Becker, author of the excellent blog Becoming Minimalist and the ebook Simplify has just released his latest simplicity ebook. In it he addresses the questions and issues that I think are most important in living a simple life. If you’ve followed my own writing at all over the past couple months you’ve probably picked up on my frustration with the singular focus of many simplicity & minimalism writers. What I’ve called the low-hanging fruit of the simplicity movement, physical decluttering, seems to be 75% of what people write about. Thankfully, Joshua has written the ebook I’ve pictured ever since I started trying to explore the harder questions involving lifestyle, morality, and mental aspects of simplicity.

A brief look at the Table of Contents gives a great taste of the topics covered: Our Relationship With Ourselves, Our Relationship With Others, Why Our Words Matter, Why Our Spirituality Matters and several other vital topics. You’ll notice a conspicuous lack of anything having to do with cleaning garages or donating extra clothes. I understand that decluttering is a fun, important, and visible part of living simpler but Joshua has moved beyond that and into the questions that many people don’t want to touch.

You might disagree with some of Joshua’s conclusions; I know I did. His section on spirituality does not jibe with my own beliefs but that doesn’t detract from his message. The fact that he has the courage to write intelligently about religion, sexuality, and relationships is a much needed breath of fresh air in the simplicity blogging community.

If it’s not obvious, I highly recommend you buy this ebook today and start digesting it over time. If you’ve been around this movement for awhile you will appreciate the new information and perspective that Joshua brings to the table. At least, I know I did.

Simple Saturday Links 7/24/10

If there is one downfall to living in an apartment with no Internet it’s that I have fallen behind in commenting and reading other blogs. Of course, it’s easy to get caught in the endless parade of reading and commenting but going absolutely cold turkey hasn’t been the best thing either. I’m trying to find that delicate balance between constructively building connections with other writers and creatively procrastinating on my own work.

I’m going to bring back the Simple Saturday Links this weekend. However, you may notice that all of these articles are from June. I’m a little slow but maybe you missed them the first time around?

So Much More Life — Make Driving Alone Productive: A Do-And-Don’t Guide

I spend a lot of time driving by myself and it almost seemed like my subconscious wrote this article. Gip brings up a lot of great points and ideas.

Lifehack.org — 5 Steps to Move Out of Stagnancy in Life

I’ve written about this recently and this article brings up some other great ideas that I did not touch. Everybody is stagnant at some point– don’t be afraid to look for advice from others!

The Simple Dollar — Professional Time, Leisure Time, and Wasted Time

Trent is hands down one of my favorite bloggers and an inspiration to basically everything I do with The Simpler Life. This is a great article about the difference between Leisure and Wasted time. How much of your free time is Wasted on activities that have no benefit for you? Purposeful Leisure time is what I strive for as much as possible and what has allowed me to do so much more than I ever thought possible.

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